I think part of the reason so many people feel disconnected in life and that there’s an alarming increase in stress and depression is linked us always being “on”. There are some theories to support this, so I may be on to something. There’s always something to do. We operate in the same way through most of the year, not paying attention to seasonal shifts and what nature is beckoning us to do.
In today’s post, I’m sharing 5 practical tips to help you live more seasonally this winter, centred on different dimensions of wellness.
Set Intentions for Winter Wellness
When we’re following the Gregorian calendar, January is often viewed as the month of new beginnings, marking the start of the year. It’s something I’ve adopted, as it seems natural to start anew with the calendar year ticks to the next one.
However, it’s still the midst of winter. It isn’t really the time of new beginnings, it’s still a period of rest and hibernation. Our association with it being the time for resolutions is more of a socialisation than a natural reaction.
That’s not to say we shouldn’t use it as an opportunity to set intentions or make positive changes! But it’s a good idea to recognise that every day is a new beginning. It’s okay to view winter (or, specifically, January) as a time for planning while you rest, ready to make those changes when spring appears.
Connect with Nature, Even Though It’s Cold
Although it might seem counterintuitive to leave your home when ice is falling from the sky, there are plenty of reasons to get outside into nature in winter. Although it lacks the vibrancy of spring and summer, or the deep hues of an autumnal palette, there’s still a lot of beauty to be found in winter. I explored some of my favourite sources of inspiration during winter last month – definitely worth checking out for a new perspective!.
Although the days are shorter, it does mean you can get up a little later and still enjoy a mesmerising sunrise. A number of animals put on stunning displays – like starling murmurations. This Countryfile article outlines several animal spectacles to look out for, and points to a lot of places in the UK to enjoy them. Don’t forget to look out for pops of colour, too – I’m always delighted to spot my colourful cyclamens bursting to life as the plants around them drop their leaves.
Embrace Solitude for Winter Reflections
Sometimes I struggle with the loneliness of winter – nobody wants to go out, everyone is skint, everyone is a little bit more miserable. However, embracing the loneliness can sometimes open up excellent opportunities to engage with some reflection and inner work. This is especially great if you combine it with setting your intentions for a spring awakening and putting plans into motion!
Not only that, but spending a bit more time alone can give you space to explore new hobbies, indulge in creative pursuits, and understand more about your values and what you want out of life. If you’re not sure where to start, I’ve made a few posts on different creative prompts and pursuits you can explore here.
Nourish Yourself with Seasonal Winter Foods
Eating seasonally doesn’t always seem that appealing in winter when compared to the vibrant salads of summer. But I promise it can be! Of course, seasonal food will depend on where you’re based, but I think a great place to start is soup. I even wrote a love letter to soup not that long ago, if you need some reasons to love it the way I do.
Eating seasonally (and local!) is better for the environment, your bank account, and your taste buds. Of course, it might mean you’ll have to plan meals a little more, or your options may be more limited than you’re used to. Such is the way of life. I always feel better when my food feels nutritious and in line with the season.
Listen to Your Body’s Winter Needs
I think winter is a really good time to pay attention to your body, because so many other things are stripped away. Especially after all of the festive obligations have come and gone. This one combines elements of all the other points, but with the key takeaway that your body often tells you what you need.
If you’re tired, you need to rest. If you’re motivated, you should direct that energy. Pay attention the how your body is reacting to your environment and the foods you’re craving. Trust your intuition to tell you what you need!
I hope that these suggestions help you live a little more seasonally, and help you feel a little happier. Taking moments to reflect, reset, and nourish yourself can do you wonders. What will you be doing to learn from winter this week? Let me know in the comments!
If you’re looking for structured writing prompts to support your self-discovery, I have several reflective eBooks available via Ko-Fi and Etsy for digital download 🙂
The Opaque Elephant 
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