The Opaque Elephant

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  • Expressive Writing for Self-Discovery

    Expressive writing is a powerful tool for self-discovery, offering a path to understand our emotions and thoughts without judgment. Through free-flowing words, we can tap into our inner voice, explore our experiences, and even find healing in the act of simply letting go on the page. You don’t need perfect prose or flawless grammar—just a…

  • Embracing Autumnal Rest

    As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin to change. In this post, I explore the importance of taking time to step back…

  • Exploring My Roots for Samhain’s End

    In this post, I explore my own way of practicing witchcraft as I reflect on Samhain and my ancestral roots.

  • Why It’s Okay to be ‘Bad’ at Art

    In this post, we’ll explore how to let go of expectations and reconnect with your inner child through art. Shed limited thinking and embrace not being good at something – let’s have a go just because we want to enjoy it!

  • Moving Towards Happiness: Understanding Needs

    In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs.

  • Equinox Reflections

    The autumn equinox has brought a close to a long period of self-reflection for me. I’ve made some decisions about my life and what I want to do and it’s now time to take action!

  • Why Mindfulness Matters

    As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and purpose: mindfulness. In this blog post, we’ll explore the transformative potential of mindfulness in mid-life…

  • The Power of Reflection

    As we navigate our thirties, reflection becomes vital for self-discovery and growth. Through deliberate introspection, we gain perspective, cultivate self-awareness, and align our actions with our values. Embracing practices like journaling, meditation, or tarot can aid in this process. Ultimately, reflection empowers us to create lives filled with meaning and purpose.

  • Navigating Difficulties in Human Connection

    Navigating career advancement, family responsibilities, and personal development, building and maintaining meaningful connections can present unique challenges. However, by recognising these hurdles and embracing strategies to overcome them, you can cultivate enriching relationships and foster a strong sense of community during this transformative decade. I think one of the most difficult aspects of developing community…

  • The Healing Power of Nature

    It’s easy to forget the simple remedy that lies just beyond our doorstep: nature. The power of nature cannot be underestimated; there are recorded benefits to spending time outdoors and I’ve found it to be perhaps the single greatest thing I’ve started doing regularly to improve my life. Physical Health Of course, nature can be…

  • Rediscovering Creative Passions in Your 30s

    As I entered my 30s, I found myself dedicating all of my time to work and sleep; I had rarely taken time to explore my creativity and self-expression and found myself in a rut spurred on by a lack of interest in my life. Embracing Change As we transition into our 30s, we often find…

  • Rekindling the Flame: A Journey of Reconnecting with Who You Are

    It’s easy to lose sight of ourselves amidst the demands of work, relationships, and obligations. We become caught up in the external noise, drifting further away from who we truly are. Yet, deep within us, there remains a flicker of light. A spark of our true selves waiting to be reignited. Reconnecting with who we…

  • Fostering Community When You’re Alone

    In a world that often feels fragmented and disconnected, the longing for a sense of belonging remains a fundamental aspect of human existence. Neighbourhoods, workplaces, or social circles… the yearning to be part of a community is deeply ingrained within us. The essence of belonging goes beyond mere proximity; it encompasses a feeling of connection,…

  • Embracing and Cherishing Your Body

    It’s taken a long time for me to develop a true sense of body positivity, but I firmly subscribe to the notion that it’s better late than never. It’s been a somewhat arduous process of unlearning and deconstructing things I’ve been taught and conditioned to believe over my decades on the planet, but the rewards…

  • Doubt to Delight: Embracing Creativity

    I’ve been ruminating a lot on how to express myself creatively, and whether or not it’s worth the effort of this expression.