Wellness
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Unleashing Inspiration: A Journey of Reflection and Creativity
As the month of April draws to a close, I’ve been thinking a lot about the power of inspiration and looking at how to carry it forward into May. Over this past month, we’ve reflected on quite a few different… Continue reading
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Inspiration in the Community
Today, I’m reflecting on the importance of community and inspiration – ironically inspired by walk to Portland Park. Explore new perspectives and ideas, enhancing appreciation of nature and building a sense of community. Continue reading
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5 Writing Prompts for Inspiration
In April, the theme is ‘inspiration’! We’re going to start by focusing on exploring its meaning through various prompts. Engage with reflection by asking recalling moments of inspiration, creating mind maps, and describing instances of inspiring others. A workbook titled… Continue reading
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Awakening a Sense of Community
Join me for the final post of the month, in which I explore community and connection. I’ll chat about classes and workshops, the value of in-person interactions and how I utilise online connections. Continue reading
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How Awakening Fuels Emotional Wellness
This week, we’re looking at emotional wellbeing and emphasising the importance of self-awareness and reflection. With some actionable steps towards fulfilment, I share personal insights on navigating emotions, social needs, and the importance of evaluating experiences. Continue reading
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9 Ingredients That Symbolise Awakening
Let’s have a look at some symbolic ingredients to support different forms of awakening! Continue reading
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Re-Awakening Hope as the Seasons Change
The seasons are transitioning – and so is life! More personal than resourceful today… Continue reading
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5 Writing Prompts to Awaken Yourself
Continuing with the month of Awakening, I’m featuring writing prompts aimed at self-reflection and motivation. Suggestions include listing uncompleted tasks, exploring personal meanings of “awakening,” recalling moments of inspiration, and recognizing individuals who believed in you. These prompts facilitate personal… Continue reading
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5 Simple Ways to Wake Up Your Body and Boost Your Energy
This month’s theme is Awakening, and I’m starting by focusing on our bodies and intuition as spring approaches. The post discusses breathing exercises, meditation, stretching, walking, and grounding techniques to enhance awareness and energy. These practices are discussed to help… Continue reading
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Self-Care in the Context of Strong Relationships
This week, I’m going to explore the significance of self-care, particularly in relationships. We’ll look at the role of relationships in overall well-being, tackling loneliness and managing mental health issues. We’ll also navigate insights into establishing healthy boundaries for fulfilling… Continue reading
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4 Simple Witchcraft Rituals for Self-Love and Self-Care
This week, I want to share some simple self-love rituals that incorporate easily accessible ingredients. From enjoying herbal tea mindfully, to enjoying ritual baths, each activity focuses on mindfulness and intention, enhancing self-care through simple magical moments. Continue reading
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The Shadow Side of Self-Love
This week, I want to explore the balance of self-love, considering its positive aspects while addressing concerns about narcissism. With reflections on emotional labour, boundaries, and the importance of prioritizing oneself, I try to explore how to achieve balance in… Continue reading
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4 Tips for Creating a Cosy Home Environment Full of Self-Love
This month’s blog theme is self-love, emphasising the importance of nurturing a strong relationship with yourself. This week, I want to explore some suggestions for making your home yours to fill the everyday with self-love. From personal touches and mindful… Continue reading
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5 Tips for Loving Your Body
This month’s blog theme is Self-Love, focusing on body positivity and wellness. This week, I’m looking at tips for accepting one’s body, avoiding comparisons, practicing gratitude, reframing negative self-talk, and embracing enjoyable exercise. Emphasizing functionality over appearance, the post encourages… Continue reading
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5 Ways to Achieve Spiritual Fulfilment and Wellness
Join me as I explore the concept of spiritual fulfilment and its importance in achieving overall wellness. It highlights personal values and connections to a greater purpose as essential elements. Suggestions for exploring spiritual fulfilment include meditation, connecting with nature,… Continue reading
The Opaque Elephant 