Wellness
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A Love Letter to Soup
Soup season is here! In this post, I share my deep love for soup and why it’s the perfect meal for wellness, comfort, and reducing food waste. From its simplicity and versatility to budget-friendly tips and kitchen magic, soup has… Continue reading
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Doodling for Relaxation: How Scribbles Can Soothe
Discover the relaxing art of doodling! This post explores why doodling is more than just a pastime—it’s a powerful way to reduce stress, enhance focus, and unlock creativity. Learn how to get started with simple ideas and embrace this mindful… Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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Safeguarding Your Spirit: Protection Rituals
This blog post explores the importance of protection spells during November, a reflective and transitional time of year. It highlights the symbolic nature of protective rituals and spells, suggesting simple, accessible ingredients like basil, cinnamon, and sea salt for creating… Continue reading
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10 Simple Rituals to Create Calm on Busy Days
Embrace calm and balance in your daily life with these 10 simple rituals. From morning mindfulness to dancing in the kitchen, each practice offers a quick way to reconnect, even on busy days. Find grounding through small, intentional actions that… Continue reading
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Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
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Embracing Autumnal Rest
As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
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The Healing Power of Nature
It’s easy to forget the simple remedy that lies just beyond our doorstep: nature. The power of nature cannot be underestimated; there are recorded benefits to spending time outdoors and I’ve found it to be perhaps the single greatest thing… Continue reading
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Embracing and Cherishing Your Body
It’s taken a long time for me to develop a true sense of body positivity, but I firmly subscribe to the notion that it’s better late than never. It’s been a somewhat arduous process of unlearning and deconstructing things I’ve… Continue reading
The Opaque Elephant 