advice
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Balancing Body Messages in the New Year
Balancing health goals in the New Year can be tough with all the pressure to change overnight. Instead of punishing regimes, try sustainable steps: approach weight loss with love, make gradual changes, and focus on long-term progress.. Remember, you only… Continue reading
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5 Reflective Writing Prompts for the New Year
Although it’s become a bit of a stereotype that we make resolutions in the New Year, it does seem like a natural moment to reflect and set intentions. Here are five prompts to help you get started with setting intentions… Continue reading
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Daily Prompt: Moments of Happiness
When are you most happy? There are a few things I could cover when talking about my own happiness. A big thing for me the past eighteen months or so has been finding happy moments in small things – I… Continue reading
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5 Small Ways to Express and Share Gratitude
As the festive season looms, it can often be difficult to remember to express gratitude for small things in our life. Through practical tips and personal stories, I offer suggestions on how you can try to express and share gratitude… Continue reading
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10 Simple Rituals to Create Calm on Busy Days
Embrace calm and balance in your daily life with these 10 simple rituals. From morning mindfulness to dancing in the kitchen, each practice offers a quick way to reconnect, even on busy days. Find grounding through small, intentional actions that… Continue reading
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Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
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Expressive Writing for Self-Discovery
Expressive writing is a powerful tool for self-discovery, offering a path to understand our emotions and thoughts without judgment. Through free-flowing words, we can tap into our inner voice, explore our experiences, and even find healing in the act of… Continue reading
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Embracing Autumnal Rest
As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin… Continue reading
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Exploring My Roots for Samhain’s End
In this post, I explore my own way of practicing witchcraft as I reflect on Samhain and my ancestral roots. Continue reading
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Why It’s Okay to be ‘Bad’ at Art
In this post, we’ll explore how to let go of expectations and reconnect with your inner child through art. Shed limited thinking and embrace not being good at something – let’s have a go just because we want to enjoy… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Equinox Reflections
The autumn equinox has brought a close to a long period of self-reflection for me. I’ve made some decisions about my life and what I want to do and it’s now time to take action! Continue reading
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Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
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The Power of Reflection
As we navigate our thirties, reflection becomes vital for self-discovery and growth. Through deliberate introspection, we gain perspective, cultivate self-awareness, and align our actions with our values. Embracing practices like journaling, meditation, or tarot can aid in this process. Ultimately,… Continue reading
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Navigating Difficulties in Human Connection
Navigating career advancement, family responsibilities, and personal development, building and maintaining meaningful connections can present unique challenges. However, by recognising these hurdles and embracing strategies to overcome them, you can cultivate enriching relationships and foster a strong sense of community… Continue reading
The Opaque Elephant 