art for mindfulness
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Reflections on My First Workshop!
Join me as I reflect on my first informal workshop aimed at fostering community through creativity. Celebrating the Spring Equinox, we explored some painting and the joy of unstructured creativity, which I’m looking forward to doing for more people in… Continue reading
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Creating as an Act of Self-Love
In this post, I want to explore how creating is a relaxing and liberating act. I explore finding joy in the process, using colour and movement to express emotions, and advocate that the value of art lies in personal expression… Continue reading
The Opaque Elephant 