health
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How Awakening Fuels Emotional Wellness
This week, we’re looking at emotional wellbeing and emphasising the importance of self-awareness and reflection. With some actionable steps towards fulfilment, I share personal insights on navigating emotions, social needs, and the importance of evaluating experiences. Continue reading
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Self-Care in the Context of Strong Relationships
This week, I’m going to explore the significance of self-care, particularly in relationships. We’ll look at the role of relationships in overall well-being, tackling loneliness and managing mental health issues. We’ll also navigate insights into establishing healthy boundaries for fulfilling… Continue reading
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The Shadow Side of Self-Love
This week, I want to explore the balance of self-love, considering its positive aspects while addressing concerns about narcissism. With reflections on emotional labour, boundaries, and the importance of prioritizing oneself, I try to explore how to achieve balance in… Continue reading
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5 Ways to Understand Your Emotions
This week, I want to connect the theme of new beginnings with developing emotional literacy. Reflecting on my own personal growth journey, and centred upon understanding my emotions, I’m sharing 5 strategies for developing an understanding of emotions. With the… Continue reading
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Balancing Body Messages in the New Year
Balancing health goals in the New Year can be tough with all the pressure to change overnight. Instead of punishing regimes, try sustainable steps: approach weight loss with love, make gradual changes, and focus on long-term progress.. Remember, you only… Continue reading
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Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
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The Healing Power of Nature
It’s easy to forget the simple remedy that lies just beyond our doorstep: nature. The power of nature cannot be underestimated; there are recorded benefits to spending time outdoors and I’ve found it to be perhaps the single greatest thing… Continue reading
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Embracing and Cherishing Your Body
It’s taken a long time for me to develop a true sense of body positivity, but I firmly subscribe to the notion that it’s better late than never. It’s been a somewhat arduous process of unlearning and deconstructing things I’ve… Continue reading
The Opaque Elephant 