journalling
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5 Reflective Writing Prompts for the New Year
Although it’s become a bit of a stereotype that we make resolutions in the New Year, it does seem like a natural moment to reflect and set intentions. Here are five prompts to help you get started with setting intentions… Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
The Opaque Elephant 