meditation

January 20, 2025

5 Ways to Understand Your Emotions

This week, I want to connect the theme of new beginnings with developing emotional literacy. Reflecting on my own personal growth journey, and centred upon understanding my emotions, I’m sharing 5 strategies for developing an understanding of emotions. With the… Continue reading
April 10, 2024

Rekindling the Flame: A Journey of Reconnecting with Who You Are

It’s easy to lose sight of ourselves amidst the demands of work, relationships, and obligations. We become caught up in the external noise, drifting further away from who we truly are. Yet, deep within us, there remains a flicker of… Continue reading