mental health
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Creative Reflections: Overcoming Fear and Finding My “Why” in Art
It’s been a season of new beginnings, and my creative pursuits are no different. This week, I’m reflecting on my creative journey, from the challenges of impostor syndrome, to navigating the pressures of trends and algorithms. I hope I bring… Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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Embracing Autumnal Rest
As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
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The Healing Power of Nature
It’s easy to forget the simple remedy that lies just beyond our doorstep: nature. The power of nature cannot be underestimated; there are recorded benefits to spending time outdoors and I’ve found it to be perhaps the single greatest thing… Continue reading
The Opaque Elephant 