mindfulness
-
Romanticism, the Sublime, and the Spirit of Inspiration
Come explore concepts from Romanticism that emphasise the importance of finding inspiration in nature and what inspiration might lead to. Continue reading
-
What Inspires Me: Finding Magic in the Everyday
Join me as I discuss finding inspiration through small, intentional acts rather than waiting for sudden bursts of creativity. Discover ways to reconnect with your creativity and how to cultivate inspiration from everyday moments. Continue reading
-
Awakening Your Inner Child Through Messy Play
This week, I’m exploring the joys of messy play for adults adults. Come join me as I highlight the liberating experience of creating art without constraints, reflections on connecting with my inner child through creative expression, and share your thoughts… Continue reading
-
How Awakening Fuels Emotional Wellness
This week, we’re looking at emotional wellbeing and emphasising the importance of self-awareness and reflection. With some actionable steps towards fulfilment, I share personal insights on navigating emotions, social needs, and the importance of evaluating experiences. Continue reading
-
5 Writing Prompts to Awaken Yourself
Continuing with the month of Awakening, I’m featuring writing prompts aimed at self-reflection and motivation. Suggestions include listing uncompleted tasks, exploring personal meanings of “awakening,” recalling moments of inspiration, and recognizing individuals who believed in you. These prompts facilitate personal… Continue reading
-
5 Simple Ways to Wake Up Your Body and Boost Your Energy
This month’s theme is Awakening, and I’m starting by focusing on our bodies and intuition as spring approaches. The post discusses breathing exercises, meditation, stretching, walking, and grounding techniques to enhance awareness and energy. These practices are discussed to help… Continue reading
-
5 Prompts to Explore the Concept of Self-Love
This month’s blog theme is Self-Love, so join me for some writing prompts to enhance your of self-perception. Prompts include listing personal positive traits, creating a mindmap on self-love, recalling confidence-boosting moments, reflecting on compliments received, and identifying lessons learned… Continue reading
-
5 Reflective Writing Prompts for the New Year
Although it’s become a bit of a stereotype that we make resolutions in the New Year, it does seem like a natural moment to reflect and set intentions. Here are five prompts to help you get started with setting intentions… Continue reading
-
Finding the Magic in the Mundane
As the year draws to a close, I take a moment to share images of seemingly mundane moments imbued with magic. With brief reflections on how I’ve found myself happier since embracing smaller moments of joy, I hope to spread… Continue reading
-
5 Small Ways to Express and Share Gratitude
As the festive season looms, it can often be difficult to remember to express gratitude for small things in our life. Through practical tips and personal stories, I offer suggestions on how you can try to express and share gratitude… Continue reading
-
Mindful Tarot: Reflecting with Cards
Seeking a way to close the month and prepare for the month ahead? This beginner-friendly guide ruminates on the potential of using tarot to reflect & reset, gain insight, and set intentions. With a simple five card spread and support… Continue reading
-
Intuitive Art for Mindfulness
Discover the calming and creative world of intuitive painting! In this post, I share my journey of using painting as a mindful and therapeutic practice, even without any formal talent. Explore the benefits of painting intuitively, from improved mindfulness to… Continue reading
-
Doodling for Relaxation: How Scribbles Can Soothe
Discover the relaxing art of doodling! This post explores why doodling is more than just a pastime—it’s a powerful way to reduce stress, enhance focus, and unlock creativity. Learn how to get started with simple ideas and embrace this mindful… Continue reading
-
Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
-
Safeguarding Your Spirit: Protection Rituals
This blog post explores the importance of protection spells during November, a reflective and transitional time of year. It highlights the symbolic nature of protective rituals and spells, suggesting simple, accessible ingredients like basil, cinnamon, and sea salt for creating… Continue reading
The Opaque Elephant 