mindfulness
-
10 Simple Rituals to Create Calm on Busy Days
Embrace calm and balance in your daily life with these 10 simple rituals. From morning mindfulness to dancing in the kitchen, each practice offers a quick way to reconnect, even on busy days. Find grounding through small, intentional actions that… Continue reading
-
Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
-
Embracing Autumnal Rest
As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin… Continue reading
-
Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
-
Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
-
The Power of Reflection
As we navigate our thirties, reflection becomes vital for self-discovery and growth. Through deliberate introspection, we gain perspective, cultivate self-awareness, and align our actions with our values. Embracing practices like journaling, meditation, or tarot can aid in this process. Ultimately,… Continue reading
-
Rekindling the Flame: A Journey of Reconnecting with Who You Are
It’s easy to lose sight of ourselves amidst the demands of work, relationships, and obligations. We become caught up in the external noise, drifting further away from who we truly are. Yet, deep within us, there remains a flicker of… Continue reading
The Opaque Elephant 