personal growth
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5 Ways to Achieve Spiritual Fulfilment and Wellness
Join me as I explore the concept of spiritual fulfilment and its importance in achieving overall wellness. It highlights personal values and connections to a greater purpose as essential elements. Suggestions for exploring spiritual fulfilment include meditation, connecting with nature,… Continue reading
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5 Ways to Understand Your Emotions
This week, I want to connect the theme of new beginnings with developing emotional literacy. Reflecting on my own personal growth journey, and centred upon understanding my emotions, I’m sharing 5 strategies for developing an understanding of emotions. With the… Continue reading
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5 Winter Wellness Tips for Aligning with the Season
This week, I’m sharing five tips for winter wellness: setting intentions, connecting with nature, embracing solitude, eating seasonal foods, and listening to the body’s needs. I hope you find some encouragement for engaging with reflection and personal growth during this… Continue reading
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Tarot for the Month Ahead: Four-Card Spread
January is the perfect time for new beginnings. This simple 4-card tarot spread helps you set intentions for the month ahead, exploring themes, energies, and mindsets to embrace or leave behind. Tarot is a tool for reflection, so take a… Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Equinox Reflections
The autumn equinox has brought a close to a long period of self-reflection for me. I’ve made some decisions about my life and what I want to do and it’s now time to take action! Continue reading
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The Power of Reflection
As we navigate our thirties, reflection becomes vital for self-discovery and growth. Through deliberate introspection, we gain perspective, cultivate self-awareness, and align our actions with our values. Embracing practices like journaling, meditation, or tarot can aid in this process. Ultimately,… Continue reading
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Rekindling the Flame: A Journey of Reconnecting with Who You Are
It’s easy to lose sight of ourselves amidst the demands of work, relationships, and obligations. We become caught up in the external noise, drifting further away from who we truly are. Yet, deep within us, there remains a flicker of… Continue reading
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Who am I? Unravelling and Understanding Identity
The journey of self-discovery is a winding path filled with highs and lows, uncertainties, and liberations. After a significant relationship ended, the writer found themselves at a crossroads, questioning their identity. Embracing the unravelling process led them to redefine themselves… Continue reading
The Opaque Elephant 