reflection
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How Awakening Fuels Emotional Wellness
This week, we’re looking at emotional wellbeing and emphasising the importance of self-awareness and reflection. With some actionable steps towards fulfilment, I share personal insights on navigating emotions, social needs, and the importance of evaluating experiences. Continue reading
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Tarot for Awakening: A Four-Card Spread
Join me for a tarot spread aimed at fostering spiritual growth. Posing four reflective questions to explore personal barriers, reconnections, purposeful actions, and potential opportunities through tarot, I want to encourage reflection on what might be blocking your awakening and… Continue reading
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5 Winter Wellness Tips for Aligning with the Season
This week, I’m sharing five tips for winter wellness: setting intentions, connecting with nature, embracing solitude, eating seasonal foods, and listening to the body’s needs. I hope you find some encouragement for engaging with reflection and personal growth during this… Continue reading
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Tarot for the Month Ahead: Four-Card Spread
January is the perfect time for new beginnings. This simple 4-card tarot spread helps you set intentions for the month ahead, exploring themes, energies, and mindsets to embrace or leave behind. Tarot is a tool for reflection, so take a… Continue reading
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2024: The Year of the Endless Tower Moments
2024 has been a year of immense change for me—what I’ve come to call my ‘Tower’ year, inspired by the tarot card that symbolizes upheaval and transformation. From leaving behind a teaching career that no longer aligned with my values… Continue reading
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Mindful Tarot: Reflecting with Cards
Seeking a way to close the month and prepare for the month ahead? This beginner-friendly guide ruminates on the potential of using tarot to reflect & reset, gain insight, and set intentions. With a simple five card spread and support… Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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Illuminating Your Shadow
Shadow work invites us to uncover and understand hidden parts of ourselves—the aspects we might normally avoid or suppress. With the deepening of autumn, we can use this quieter, reflective time to explore shadow work, nurturing self-acceptance and healing as… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Equinox Reflections
The autumn equinox has brought a close to a long period of self-reflection for me. I’ve made some decisions about my life and what I want to do and it’s now time to take action! Continue reading
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Why Mindfulness Matters
As I’ve ventured into my 30s, I’ve found my life has been punctuated with a sense of disconnection and dusted with a fine coating of perpetual stress. However, amidst the chaos, there lies a powerful tool for finding peace and… Continue reading
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The Power of Reflection
As we navigate our thirties, reflection becomes vital for self-discovery and growth. Through deliberate introspection, we gain perspective, cultivate self-awareness, and align our actions with our values. Embracing practices like journaling, meditation, or tarot can aid in this process. Ultimately,… Continue reading
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Rekindling the Flame: A Journey of Reconnecting with Who You Are
It’s easy to lose sight of ourselves amidst the demands of work, relationships, and obligations. We become caught up in the external noise, drifting further away from who we truly are. Yet, deep within us, there remains a flicker of… Continue reading
The Opaque Elephant 