The Opaque Elephant

resolutions

  • Balancing Body Messages in the New Year

    Balancing health goals in the New Year can be tough with all the pressure to change overnight. Instead of punishing regimes, try sustainable steps: approach weight loss with love, make gradual changes, and focus on long-term progress.. Remember, you only… Continue reading

    Balancing Body Messages in the New Year

  • 5 Reflective Writing Prompts for the New Year

    Although it’s become a bit of a stereotype that we make resolutions in the New Year, it does seem like a natural moment to reflect and set intentions. Here are five prompts to help you get started with setting intentions… Continue reading

    5 Reflective Writing Prompts for the New Year