self-care
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Self-Care in the Context of Strong Relationships
This week, I’m going to explore the significance of self-care, particularly in relationships. We’ll look at the role of relationships in overall well-being, tackling loneliness and managing mental health issues. We’ll also navigate insights into establishing healthy boundaries for fulfilling… Continue reading
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4 Simple Witchcraft Rituals for Self-Love and Self-Care
This week, I want to share some simple self-love rituals that incorporate easily accessible ingredients. From enjoying herbal tea mindfully, to enjoying ritual baths, each activity focuses on mindfulness and intention, enhancing self-care through simple magical moments. Continue reading
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10 Ingredients for Self-Love Rituals
For self-love month, I’d like to share accessible ingredients for self-love rituals. Featuring burdock root, chamomile, lavender, lemon, ginger, peppermint, pink rose, rosemary, sage, and sugar, there are plenty of readily available ingredients for you to create your perfect self-love… Continue reading
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4 Tips for Creating a Cosy Home Environment Full of Self-Love
This month’s blog theme is self-love, emphasising the importance of nurturing a strong relationship with yourself. This week, I want to explore some suggestions for making your home yours to fill the everyday with self-love. From personal touches and mindful… Continue reading
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5 Tips for Staying Body Positive During the Festive Season
Discover five tips for staying body positive during the festive season. Embrace indulgence without guilt, find joyful ways to move, and celebrate your body with gratitude. Learn how to balance celebration and self-kindness during the holidays. Continue reading
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Winter Journal Prompts: 40 Questions to Ask Yourself
Winter is the perfect time to slow down and reflect. In this blog post, discover how journaling can be a powerful tool for self-discovery and growth. With practical tips and 40 thought-provoking prompts across 8 wellness areas, you’ll have everything… Continue reading
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10 Simple Rituals to Create Calm on Busy Days
Embrace calm and balance in your daily life with these 10 simple rituals. From morning mindfulness to dancing in the kitchen, each practice offers a quick way to reconnect, even on busy days. Find grounding through small, intentional actions that… Continue reading
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Embracing Autumnal Rest
As the vibrant hues of autumn transform our surroundings, I always feel ready to embrace a period of rest and reflection. The natural world provides beautiful examples of rest during this time, as animals instinctively slow down and plants begin… Continue reading
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Moving Towards Happiness: Understanding Needs
In this post, I explore how I used psychological studies to understand how to make myself happier by understanding my needs. Continue reading
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Embracing and Cherishing Your Body
It’s taken a long time for me to develop a true sense of body positivity, but I firmly subscribe to the notion that it’s better late than never. It’s been a somewhat arduous process of unlearning and deconstructing things I’ve… Continue reading
The Opaque Elephant 