stress relief
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Intuitive Art for Mindfulness
Discover the calming and creative world of intuitive painting! In this post, I share my journey of using painting as a mindful and therapeutic practice, even without any formal talent. Explore the benefits of painting intuitively, from improved mindfulness to… Continue reading
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Doodling for Relaxation: How Scribbles Can Soothe
Discover the relaxing art of doodling! This post explores why doodling is more than just a pastime—it’s a powerful way to reduce stress, enhance focus, and unlock creativity. Learn how to get started with simple ideas and embrace this mindful… Continue reading
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The Healing Power of Nature
It’s easy to forget the simple remedy that lies just beyond our doorstep: nature. The power of nature cannot be underestimated; there are recorded benefits to spending time outdoors and I’ve found it to be perhaps the single greatest thing… Continue reading
The Opaque Elephant 